Friday, September 2, 2022

Strength

Alternating EMOM 16

even: 1 Deadlift 85-95%

odd: :20 max strict Pull Ups

Conditioning

For Time:

15 Ball Cleans 125/85 (Rx+ 150/100)

70 DU

12 Ball Cleans

70 DU

9 Ball Cleans

Bootcamp

3-6-9-12-15-12-9-6-3

Hang Squat Cleans

Burpees

Ring Rows