Strength
EMOM 10
1 Deadlift
Conditioning
For Time:
40/32 Calorie Bike
30 Burpees to Target
20 Ball Cleans 125/85(Rx+ 150/100)
Bootcamp
Partners
For Time:
60 DB Bench
60 Cal Row
50 Sit Ups
50 DB Bench
50 Cal Row
40 Ring Rows
40 Alt DB Snatch
40 Sit Ups
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