Strength
EOMOM 14
even: 5 TNG Deadlifts
odd: :25 secods max Push ups
Conditioning
For Time:
30/24 Calorie Bike
30 Alt. DB Snatch
10 Wall Walks
20 CTB/scale Pull ups/Rx+ Bar Muscle Ups
Bootcamp
3 RFT:
A) 600 m Row + 25 Med Ball Sit Ups
B) 3 R:12 KB DL
9 DB HPC
6 DB S2OH
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