Conditioning
4 rounds
20/17 Calorie Bike
20 Burpees
1 Loop Run
25 Box Jump Over 24/20
LifeFit
For time with a partner:
40 shuttle runs
20 walking lunge shuttles
100 toes-to-bars
– Each shuttle is 25 ft down and back.
– Complete the work in any order. One partner works at a time.
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