Friday, September 29, 2023

Strength

5 Rounds

3 rep Hang Snatch

every 3 minutes

Conditioning

AMRAP 12

6 hang Snatch 95/65

6 Box Jump Overs 24/20

6 OHS

6 BJO

Bootcamp

5 RFT:

14 Ring Rows

14 Alt DB Snatch

14 DB Atlas Lunge

14 DB Curls

14 Crunches

1 min plank

1 DB Atlas Lunge = Back rack lunge (R) + Back Rack Lunge (L) + Back Squat