Strength
Every 3 minutes for 15 minutes
5 Hang Power Cleans
Conditioning
5 Rounds For Time:
4 Wall Walks (Rx+ 5)
10 Hang Power Cleans 95/65 (Rx+ 115/80)
Bootcamp
Partners:
Buy In: 6x200 m run; one partner running at a time
AMRAP 20:
50 BBJO
50 DB Snatch
100 RKBS
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