Strength
Every 2 minutes x 7
1 Clean & Jerk @ 80%
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3 x 3 Clean Pull @ 95%
Conditioning
AMRAP 9
30 DU
10 TTB
5 Shoulder to Overhead 165/110
Bootcamp
AMRAP 21 with a partner:
20-cal bike
40 toes-to-bars
60 double-unders
– Share the work as desired.
– Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.
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