Strength
EMOM 15
Squat Snatch
Conditioning
AMRAP 5
6 Lateral Burpees
3 Squat Snatch Rx+ 185/115 Rx 165/105 Int 125/85 Scaled 95/55
Bootcamp
Partners
A) Max Cal Bike in 12 minutes (one partner working at a time)
B) 50 Burpee Box Jumps
C) 75 Ring Rows
D) 100 Wall Balls
.png)
