Strength
EMOM 8
Power Clean + Push Jerk
Conditioning
For Time:
15 Clean & Jerk Int 135/95, Rx 165/105, Rx+ 205/140
1200 m Run
15 lean & Jerk
Bootcamp
For Time:
10 Med Ball Sit Ups
15 DB S2OH
20 Cal Bike
10 Med Ball Sit Ups
15 Hang Squat Cleans
20 Cal Row
10 Med Ball Sit Ups
15 KB Deadlifts
20 Cal Ski
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