Conditioning
Partners, For Time:
(one time through)
A) Simultaneous:
120/110/100 Calorie Row
160 Pull ups (Rx+ 160 CTB)
B) Simultaneous:
120 Cal Bike
160 Thrusters 95/65
*30 minute Time Cap
Bootcamp
AMRAP 25
10 DB C & J
15 Ring Rows
20 Wall Balls
400 m Run
1 min Rest
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