Moday, 10/11/21

partners, row, pull up, bike, thrusters
By
Jessie Strange
December 27, 2020

Conditioning

Partners, For Time:

(one time through)

A) Simultaneous:

120/110/100 Calorie Row

160 Pull ups (Rx+ 160 CTB)

B) Simultaneous:

120 Cal Bike

160 Thrusters 95/65

*30 minute Time Cap

Bootcamp

AMRAP 25
10 DB C & J
15 Ring Rows
20 Wall Balls
400 m Run
1 min Rest

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