Strength
5 x 5 Front Squat @ 70-80%
Conditioning
For Time:
20 TTB (Rx+ 30)
30 Burpees to Target (Rx+ 30)
20 TTB (Rx+ 30)
Extra Credit
3 Rounds
20/16 Calorie Bike
30/24 Calorie Ski
20/16 Cal Bike
2 minute rest
Bootcamp
1 - 10; 10- 1
Pull Ups
Burpees
Cal Bike
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