Strength and Conditioning
Teams of 3
AMRAP 20
30 Power Cleans 115/80 (Rx+ 135/95)
30 TTB
30 Calorie Row
* 1 person accumulate calories on the bike
Extra Credit
A) 6 Sets
5 Strict Pull ups
5 Pull Ups
5 CTB
B) 6 x 2 Hang Squat Snatch
Bootcamp
5 Rounds:
AMRAP 3; Rest 2 min
10 Burpees
12 Thrusters
Max Cal Bike
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