Monday, 01/11/21

team of 3, power cleans, ttb, row, bike
By
Jessie Strange
December 27, 2020

Strength and Conditioning

Teams of 3

AMRAP 20

30 Power Cleans 115/80 (Rx+ 135/95)

30 TTB

30 Calorie Row

* 1 person accumulate calories on the bike

Extra Credit

A) 6 Sets

5 Strict Pull ups

5 Pull Ups

5 CTB

B) 6 x 2 Hang Squat Snatch

Bootcamp

5 Rounds:

AMRAP 3; Rest 2 min

10 Burpees

12 Thrusters

Max Cal Bike

 

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