Monday, 01/18/21

Strength

EOMOM 6

3 Front Squats @70 to 80% 1RM

EOMOM 6

1 Front Squat @85%+

Conditioning

100 Double Unders (Rx+ 125)

60 m Double DB Front Rack Lunge 50/35

75 Double Unders (Rx+ 100)

40 m Dbl DB FR Lunge

50 DU (Rx+ 75)

20 m Dbl DB FR Lunge

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Extra Credit

1) 10 Rounds

200 m Loop Run

20 Calorie Ski

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2) Alt. EMOM 20

5 Strict Pull Ups

5 Strict Ring Dips

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Bootcamp

Alt EMOM 10

Push Ups

Ring Rows

7 RFT:

200 m Run

20 Alt DB Snatch

10 Leg Raises

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