Monday, 01/25/21

Strength

EMOM 10

1 Power Clean

Conditioning

13.4

AMRAP 7

3 Clean & Jerks 135/95

3 TTB

6 C&J

6 TTB

9 C&J

9 TTB

12 C&J

12 TTB ...

‍

Extra Credit

4 Rounds

20 Cal. Ski

20 OHS 115/85

‍

Bootcamp

3 RFT:

A) Run 400 m

B) 3 R:

10 KB DL

10 Push Ups

10 Hollow Rocks

10 Goblet Squats

‍