Strength & Conditioning
5 Rounds
400 m Run
20 Box Jump Overs 24/20
8 Ball over Shoulder 100/70 (Rx+ 150/100)
Extra Credit
AMRAP 10
5/3 Bar Muscle Up
10/5 Strict HSPU
15 GHD
Bootcamp
AMRAP 25
1 Wall Walk
2 Devil's Press
3 T2B/ Knee to Elbow/ Leg Raises
4 Turkish Get ups
5 Pull Ups/ Ring Rows
6 Curtis Ps
8 V-ups/ lemon squeezers/ Sit ups
10 Push Ups
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