Strength
EMOM 12
1 Power Clean + 1 Push Jerk
Conditioning
For Time:
15 TTB (Rx+ 20 TTB)
15 Clean & Jerks 115/80 (Rx+ 135/95)
15 TTB
12 Clean & Jerks
15 TTB
9 C&J
Bootcamp
2 R:
6 T2B/ K2E/Leg Raises
12 KB Deadlift
18 Box Jumps
2R:
4 T2B/ K2E/Leg Raises
8 KB Deadlift
12 Box Jumps
2 R:
2 T2B/ K2E/Leg Raises
4 KB Deadlift
8 Box Jumps
Rest 3 minutes
Alt EMOM 15:
Max Ring Rows
Max Push Ups
Max Plank
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