Monday, 02/22/01

back squat, row, wall ball, ctb
By
Jessie Strange
December 27, 2020

Strength

Back Squat 5 x 5

Conditioning

750/700 m Row

60 Wall Balls 20/14

20 CTB (Rx+ 10/7 Muscle ups)

Bootcamp

7 RFT:

200 m Run

12 Burpees

12 KB Deadlifts

12 DB Curls

1 min rest

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