Strength
Back Squat 5 x 5
Conditioning
750/700 m Row
60 Wall Balls 20/14
20 CTB (Rx+ 10/7 Muscle ups)
Bootcamp
7 RFT:
200 m Run
12 Burpees
12 KB Deadlifts
12 DB Curls
1 min rest
Back Squat 5 x 5
750/700 m Row
60 Wall Balls 20/14
20 CTB (Rx+ 10/7 Muscle ups)
7 RFT:
200 m Run
12 Burpees
12 KB Deadlifts
12 DB Curls
1 min rest