Strength & Conditioning
AMRAP 16
-Partners-
ascending reps by 5; 5, 10 15, 20, 25...
Hang Snatch 75/55 (Rx+ 95/65)
Pull Ups (Rx+ CTB)
*20/18 Calorie Bike after each round
or
-Individual-
ascending reps by 5; 5, 10 15, 20, 25...
Hang Snatch 75/55 (Rx+ 95/65)
Pull Ups (Rx+ CTB)
*10 Calorie Row after each round
Bootcamp
AMRAP 5; Rest 2 minutes
Manmakers
AMRAP 5; Rest 2 minutes
Devils Press
AMRAP 5; rest 2 minutes
Sit-ups
AMRAP 5; Rest 2 minutes
Burpees
AMRAP 5; rest 2 minutes
Ring Rows
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