Monday, 03/01/21

partners, hang snatch, pull ups
By
Jessie Strange
December 27, 2020
Blog Hero Image

Strength & Conditioning

AMRAP 16

-Partners-

ascending reps by 5; 5, 10 15, 20, 25...

Hang Snatch 75/55 (Rx+ 95/65)

Pull Ups (Rx+ CTB)

*20/18 Calorie Bike after each round

or

-Individual-

ascending reps by 5; 5, 10 15, 20, 25...

Hang Snatch 75/55 (Rx+ 95/65)

Pull Ups (Rx+ CTB)

*10 Calorie Row after each round

Bootcamp

AMRAP 5; Rest 2 minutes
Manmakers

AMRAP 5; Rest 2 minutes
Devils Press

AMRAP 5; rest 2 minutes
Sit-ups

AMRAP 5; Rest 2 minutes
Burpees

AMRAP 5; rest 2 minutes
Ring Rows

Continue Reading

pushpress gym management software for boutique gyms and fitness studios