Strength
EOMOM 14 (7 sets)
Back Squat
4 sets of 2 reps
3 sets of 1 rep
Conditioning
5 Rounds (Rx+ 6 Rounds)
5 Devil's Presses (50/35)
10 Pull ups (Rx+ CTB)
Bootcamp
AMRAP 10; Rest 3 min
AMRAP 8; Rest 2 min
AMRAP 6
20 Weighted Step-Ups to Reverse Lunge
20 Med Ball Sit-ups
20 Cal Bike
20 m Farmer's Carry
10 Push Ups
10 Ring Rows
1 Wall Walk
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