Monday, 03/22/21

Strength

EMOM 10

5 TNG Power Snatch

Conditioning

For Time:

30/25 Calorie Ski (buy in)

12 - 9 - 6

Tall Box Jumps 30/24

Ball Over Shoulder 100/70 (Rx+ 125/85)

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Bootcamp

25 min AMRAP

10 DB Squat Clean & Jerk
15 Burpee over the Bar
8 DB Squat Clean & Jerk
15 Burpee over the Bar
6 DB Squat Clean & Jerk
15 Burpee over the Bar
4 DB Squat Clean & Jerk
15 Burpee over the Bar
2 DB Squat Clean & Jerk
15 Burpee over the Bar
Max DB Squat Clean & Jerks