Monday, 03/29/21

front squat, row, bbjo, bike
By
Jessie Strange
December 27, 2020

Strength

1 rep Front Squat

Conditioning

For Time:

50/40 Calorie Row

50 Burpee Box Jump Over 24/20

50/40 Calorie Bike

Bootcamp

1 to 10 to 1
Goblet Squats
Burpees
DB Clean & Jerk

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