Strength
1 rep Front Squat
Conditioning
For Time:
50/40 Calorie Row
50 Burpee Box Jump Over 24/20
50/40 Calorie Bike
Bootcamp
1 to 10 to 1
Goblet Squats
Burpees
DB Clean & Jerk
1 rep Front Squat
For Time:
50/40 Calorie Row
50 Burpee Box Jump Over 24/20
50/40 Calorie Bike
1 to 10 to 1
Goblet Squats
Burpees
DB Clean & Jerk