Strength & Conditioning
5 Rounds
400 m Run
40 Double Unders (Rx+ 60)
15 TTB (Rx+ 20)
*35 minute time cap
Extra Credit
1) Alt Emom 12
even: 5 strict pull ups AHAP
odd: 5 ring dips (strict or kipping)
2) 6 x 2 Front Squat @75 - 80%
1 tempo (3 seconds down), 1 regular
Bootcamp
50-40-30-20-10
Wall Ball
Cal Row