Monday, 04/05/21

run, du, ttb
By
Jessie Strange
December 27, 2020

Strength & Conditioning

5 Rounds

400 m Run

40 Double Unders (Rx+ 60)

15 TTB (Rx+ 20)

*35 minute time cap

Extra Credit

1) Alt Emom 12

even: 5 strict pull ups AHAP

odd: 5 ring dips (strict or kipping)

2) 6 x 2 Front Squat @75 - 80%

1 tempo (3 seconds down), 1 regular

Bootcamp

50-40-30-20-10
Wall Ball
Cal Row

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