Strength
3 rep Hang Clean
Conditioning
5 Rounds
15 Deadlift 115/80 (Rx+ 135/95)
6 Lateral Burpees
9 Hang Cleans
6 Lateral Burpees
*15 minute time cap
Bootcamp
AMRAP 25
10 DB Curls
20 Weighted Step Up to Reverse Lunge
20 Cal Row
20 Push Ups
20 Cal Bike
20 Ring Rows
20 DB Row (10 each side)
1 min rest
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