Monday, 04/19/21

Strength & Conditioning

3 Rounds

600 m Run

12 Sandbag Squat Cleans 70/50

12 Sandbag Shoulder to Overhead

12 Sandbag Get Ups

12 Sandbag StOH

12 Sandbag Squat Cleans

Bootcamp

1-10-1
Heavy KB Deadlift
DB Burpee Step-ups
T2B