Monday, 04/26/21

front squat, ring mu, ctb, pull up, du
By
Jessie Strange
December 27, 2020

Strength

establish a heavy 1 rep Front Squat

then do max reps at 75%

Conditioning

AMRAP 10

3 Ring Muscle Ups/ 7 CTB or pull ups

30 DU

Extra Credit

1) 4 Rounds

:30 max strict HSPU

1:30 rest

2) 5 Rounds

20/17 Calorie Bike

25 m sled drag (forward)

25 m sled pull (backward)

1 minute rest

Bootcamp

For Time:

A) 15-12-9-6-3
DB Thrusters
Burpees

Rest 3 minutes

B) 12-14-16-18
KB Deadlift
T2B/ K2E/ Leg Raises

Rest 3 min

C) 21-15-9
Cal Bike
Pull Ups/ Ring Rows

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