Monday, 05/10/21

Strength & Conditioning

AMRAP 17

15 TTB (Rx+ 20)

20 m Double DB Front Rack Lunge 50/35

40 Double Unders (Rx+ 60)

Bootcamp

For Time:

20 Goblet Squats
10 Cal Bike
18 Goblet Squats
10 Cal Ski
16 Goblet Squats
10 Cal Bike
14 Goblet Squats
10 Cal Ski
12 Goblet Squats
10 Cal Bike
10 Goblet Squats
10 Cal Ski

Buy Out:  
100 Sit-ups
50 crunches