Strength & Conditioning
4 Rounds
600 m Run
8 Alt SB Get ups 70/50 (Rx+ 12)
16 Pull ups (Rx+ 24 CTB)
*35 minute time cap
Bootcamp
AMRAP 25:
A) 1 Wall Walk + HS Hold (30 sec)
10 Sandbag Push Up Pull Over
B) 20 Wall Balls
20 DB Hang Power Cleans
C) 15 Cal Bike
15 KB Deadlift
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