Monday, 07/19/21

hang snatch, du

Jessie Strange

December 27, 2020

EOMOM 14

2 rep Hang Snatch

drop and reset is ok, but cycle if possible

6 Rounds

30 DU

6 Hang Snatch 115/75 (Rx+ 135/95)

12 minute time cap

1 to 10 to 1

KB DL
Cal Bike
Push Press

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partners, bjo, run, row, db snatch

We didn’t expect fitness to impact other aspects of our life, like how we eat, how we recover, and the choices we make.

partners, bike, carry