Monday, 07/19/21

hang snatch, du
By
Jessie Strange
December 27, 2020

Strength

EOMOM 14

2 rep Hang Snatch

drop and reset is ok, but cycle if possible

Conditioning

6 Rounds

30 DU

6 Hang Snatch 115/75 (Rx+ 135/95)

12 minute time cap

Bootcamp

1 to 10 to 1

KB DL
Cal Bike
Push Press

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