Strength
EOMOM 12
Complex:
Power Position Squat Clean
Hang Squat Clean
Full Clean
Conditioning
AMRAP ?
4 Power Cleans 165/110 (Rx+ 205/135)
8 Tall Box Jumps
12 HSPU (Rx+ strict, Intermediate 8 reps, scale to Double DB Shoulder to overhead)
Bootcamp
For Time:
A) 12-10-8-6-4-2
DB Burpee Step Up to Reverse Lunge
DB Push Press
B) 18-16-14-12-10
Wall Balls
Leg Raises
C) 20-15-10-5
RKBS
Ball Over Shoulder
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