Monday, 08/09/21

Strength

Week 2 Back Squat Cycle

Set 1: 3 reps @ 70%

Set 2: 3 reps @ 80%

Set 3: max reps @90%

Conditioning

For Time:

30 Ball over Shoulder 100/70 (Rx+ 125/85)

800 m Run

30 Ball over Shoulder

Bootcamp

AMRAP: 20

Ascending reps by 5s:

Ball Over Shoulder
Burpees

* 300 m Row after each round