Monday, 08/23/21

back squat, du, ttb
By
Jessie Strange
December 27, 2020
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Strength

Week 4 Back Squat Cycle

add 10lbs to your 1 RM calculation

Set 1: 5 reps @ 65%

Set 2: 5 reps @ 75%

Set 3: max reps @ 85%

reference week 1: https://crossfit-katy.webflow.io/blog/tuesday-08-03-21

Conditioning

For Time:

DU            90      60     45     30

TTB           30     20     15      10

Rx+:

DU           120     90     60     30

TTB           40     30     20     10

Bootcamp

3 R:

A) 500 m Row
20 Med Ball Sit-ups

B) 3R:
12 KB DL
9 DB Hang Clean
6 DB S2OH

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