Strength
Week 4 Back Squat Cycle
add 10lbs to your 1 RM calculation
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 75%
Set 3: max reps @ 85%
reference week 1: https://crossfit-katy.webflow.io/blog/tuesday-08-03-21
Conditioning
For Time:
DU 90 60 45 30
TTB 30 20 15 10
Rx+:
DU 120 90 60 30
TTB 40 30 20 10
Bootcamp
3 R:
A) 500 m Row
20 Med Ball Sit-ups
B) 3R:
12 KB DL
9 DB Hang Clean
6 DB S2OH