Monday, 08/30/21

partners, bike, row, run
By
Jessie Strange
December 27, 2020
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Strength & Conditioning

Partners

3 Rounds For Time

50/42 Calorie Bike (Rx+ 60/50)

50/42 Calorie Row (Rx+ 60/50)

400 m Run Relay

*40 minute time cap

Bootcamp

AMRAP 25

7 Cal Ski
15 Ring Rows/Pull Ups
20 Deadbug
30 Wall Balls

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