Strength & Conditioning
Partners
3 Rounds For Time
50/42 Calorie Bike (Rx+ 60/50)
50/42 Calorie Row (Rx+ 60/50)
400 m Run Relay
*40 minute time cap
Bootcamp
AMRAP 25
7 Cal Ski
15 Ring Rows/Pull Ups
20 Deadbug
30 Wall Balls
Partners
3 Rounds For Time
50/42 Calorie Bike (Rx+ 60/50)
50/42 Calorie Row (Rx+ 60/50)
400 m Run Relay
*40 minute time cap
AMRAP 25
7 Cal Ski
15 Ring Rows/Pull Ups
20 Deadbug
30 Wall Balls