Monday, 09/13/21

back squat, sb run, burpee, sb step up
By
Jessie Strange
December 27, 2020

Strength

Week 7 Back Squat Cycle

*add 20# to 1RM

Set 1: 5 reps @ 65%

Set 2: 5 reps @ 75%

Set 3: max reps @ 85%

Conditioning

For Time:

400 m SandBag Run

20 Burpee to Target

40 SB Step ups 24/20

20 Burpee to Target

200 m SB Run

Bootcamp


For Tiime:
40 m OH Plate Lunge
20 T2B/ K2E/Leg Raises
20 m OH Plate Lunge
18 T2B/ K2E/Leg Raises
10 m OH Plate Lunge
16 T2B/ K2E/Leg Raises
20 m OH Plate Lunge
14 T2B/ K2E/Leg Raises

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