Strength
Week 7 Back Squat Cycle
*add 20# to 1RM
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 75%
Set 3: max reps @ 85%
Conditioning
For Time:
400 m SandBag Run
20 Burpee to Target
40 SB Step ups 24/20
20 Burpee to Target
200 m SB Run
Bootcamp
For Tiime:
40 m OH Plate Lunge
20 T2B/ K2E/Leg Raises
20 m OH Plate Lunge
18 T2B/ K2E/Leg Raises
10 m OH Plate Lunge
16 T2B/ K2E/Leg Raises
20 m OH Plate Lunge
14 T2B/ K2E/Leg Raises
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