Conditioning
For Time:
1000 m Row, buy in
27 - 21 - 15 - 9
Burpee to Target
TTB
Shoulder to Overhead 95/65 (Rx+ 115/80)
Bootcamp
6 Rounds:
8 Cal Ski
15 RKBS
10 Ring Rows
1 min rest
For Time:
1000 m Row, buy in
27 - 21 - 15 - 9
Burpee to Target
TTB
Shoulder to Overhead 95/65 (Rx+ 115/80)
6 Rounds:
8 Cal Ski
15 RKBS
10 Ring Rows
1 min rest