Monday, 09/20/21

Conditioning

For Time:

1000 m Row, buy in

27 - 21 - 15 - 9

Burpee to Target

TTB

Shoulder to Overhead 95/65 (Rx+ 115/80)

Bootcamp

6 Rounds:
8 Cal Ski
15 RKBS
10 Ring Rows
1 min rest