Strength
Week 9 Back Squat Cycle
add 20# to 1RM
Set 1: 5 reps @ 75%
Set 2: 3 reps @ 85%
Set 3: max reps @ 95%
Conditioning
For Time:
50 Wall Balls 20/14
50/40 Calorie Bike
50 Wall Balls
Bootcamp
Alt EMOM 15
Ring Rows
Push Ups
Wall Walk
Rest 3 minutes
Alt EMOM 15
Alt DB Snatch
Pull Ups/Ring Rows
KB DL
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