Monday, 09/27/21

Strength

Week 9 Back Squat Cycle

add 20# to 1RM

Set 1: 5 reps @ 75%

Set 2: 3 reps @ 85%

Set 3: max reps @ 95%

Conditioning

For Time:

50 Wall Balls 20/14

50/40 Calorie Bike

50 Wall Balls

Bootcamp

Alt EMOM 15
Ring Rows
Push Ups
Wall Walk

Rest 3 minutes

Alt EMOM 15
Alt DB Snatch
Pull Ups/Ring Rows
KB DL