Monday, 10/04/21

back squat, 1 rep max, burpees, kb swing, du
By
Jessie Strange
December 27, 2020

Strength

Back Squat MAX

5 reps @ 60%

3 reps @ 70%

1 @ 80%

1 @ 87%

1 @ 92%

1 @ PR

Conditioning

6 Rounds

8 BUrpees to Target

12 KB Swings 55/35

36 DU

*14 minute time cap

Bootcamp

20-18-16-14-12-10-8-6-4-2 Wall Balls
10-9-8-7-6-5-4-3-2-1 T2B/ K2E/ Leg Raises

Rest 3 minutes

EMOM 15
Ring Rows
Push Ups
DB Curls or Wall Walk

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