Strength
Back Squat MAX
5 reps @ 60%
3 reps @ 70%
1 @ 80%
1 @ 87%
1 @ 92%
1 @ PR
Conditioning
6 Rounds
8 BUrpees to Target
12 KB Swings 55/35
36 DU
*14 minute time cap
Bootcamp
20-18-16-14-12-10-8-6-4-2 Wall Balls
10-9-8-7-6-5-4-3-2-1 T2B/ K2E/ Leg Raises
Rest 3 minutes
EMOM 15
Ring Rows
Push Ups
DB Curls or Wall Walk
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