Conditioning
3 Rounds
375 m Row
20 KB Swings 55/35
10 Burpee Box Jump Overs 24/20
300 m Run
20 DB Snatch 50/35
10 Burpee BJO
Bootcamp
4 Rounds
400 m Run
10 DB Curtis Ps
20 Sit-ups
3 Rounds
375 m Row
20 KB Swings 55/35
10 Burpee Box Jump Overs 24/20
300 m Run
20 DB Snatch 50/35
10 Burpee BJO
4 Rounds
400 m Run
10 DB Curtis Ps
20 Sit-ups
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