Monday, 10/25/21

Strength

Front Squat

3 reps @ 70%

3 reps @ 80%

max reps @ 90%

Conditioning

For Time:

1000/900 m Row

60 Wall Balls 20/14

30 Burpee Box Jump Over 24/20

Bootcamp

6 x AMRAP 2; 2 min Rest
10 Cal Row
10 Wall Balls
Max BOS