Monday, 11/01/21

Conditioning

AMRAP 9, 3 minutes rest

AMRAP 7, 2 minutes rest

AMRAP 5

6 Ball over Shoulder 100/70 (Rx+ 125/85)

9 Pull Ups (Rx+ CTB)

12 BJO 24/20

Bootcamp

1 to 10  to 1:
KB Deadlift
Cal Bike
DB Push Press