Conditioning
6 x AMRAP 4, 2 minutes rest (3 each, alternating)
A) 8/7 Calorie Bike
14 DB Snatch 50/35 (Rx+ 70/50)
B) 10/9 Calorie Row
14 Box Jump Overs 24/20
Bootcamp
AMRAP 10; Rest 3 minutes
AMRAP 8; Rest 2 minutes
AMRAP 6
6 Turkish Get-ups
200 m Farmer's Carry
8 Devil's Press
200 m Run
10 DB Burpee Step Up to Reverse Lunge
200 m Row
12 Ball Over Shoulder
20 Deadbugs
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