Strength
Front Squat (add 5lbs to previous cycle 1RM)
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
Conditioning
AMRAP 8
2, 4, 6, 8, 10... Pistols/ step ups 20/16
30 DUs after every set
Bootcamp
For Time:
15-12-9-6
Dual DB Ground to Overhead
Step Up to Reverse Lunge
Row 250 m after each round
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