Monday, 11/29/21

Strength

Front Squat

5 reps @ 75%

3 reps @ 85%

1 rep @ 90%

1 rep @ 95%

1 rep @ PR

Conditioning

5 Rounds FT

5 Back Squats Int 185/135 Rx 205/145 Rx+ 225/155

10 Lateral Burpees

*10 minute time cap

Bootcamp

AMRAP 25:
3, 6,9, 12, .....
Ring Rows
DB Push Press
Goblet Squats
* 200 m run after every round