Monday, 12/06/21

Conditioning

2 x AMRAP 10, 5 minutes rest

A) 3 Wall Walks (Rx+ 5)

20 m DB Front Rack Lunge 50/35

B) 8 Single DB Alt. Burpee Snatch 50/35

12 Pistols/DB Box Step Up

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Bootcamp

For Time:

A) 15-12-9-6-3
DB Thrusters
Burpees

Rest 3 minutes

B) 12-14-16-18
KB Deadlift
T2B/ K2E/ Leg Raises

Rest 3 min

C) 21-15-9
Cal Bike
Pull Ups/ Ring Rows