Conditioning
For Time:
1000/900 m Row
50 Box Jump Overs 24/20
30 TTB (Rx+ 40)
100 m OH Plate Lunge 25/15
30 TTB (Rx+ 40)
50 BJO
1/.9 mile Bike
Bootcamp
AMRAP 12; Rest 2 minutes
AMRAP 10; Rest 2 minutes
AMRAP 8
2 Wall Walks
10 DB Power Clean & Jerk
20 m Double DB Walking Lunge
20 RKBS
20 Deadbugs
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