Monday, 12/20/21

Conditioning

5 Rounds

40 Double Unders (Rx+ 50)

400 m Run

40 DU

2 minute rest

Bootcamp

Alt EMOM 12
DB Curls
Ring Rows
Push Ups

Rest 2 minutes

4 x AMRAP 3; 2 min rest
A) Devil's Press
B) Sandbag Push Up Pull Overs
C) Sandbag Step Ups
D) Burpees