Monday, 12/27/21

Strength

Week 3 Back Squat Cycle

5 reps@ 75%

3 reps @ 85%

max reps @ 95%

Conditioning

5 x AMRAP 1, 1 minute rest

12 Burpee to Target (Rx+ 14)

max Pull Ups (Rx+ CTB)

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Bootcamp

For Time:
Buy In: 400 m Run
27-21-15-9
Cal Row
Alt DB Snatch
Wall Balls