Strength
Week 3 Back Squat Cycle
5 reps@ 75%
3 reps @ 85%
max reps @ 95%
Conditioning
5 x AMRAP 1, 1 minute rest
12 Burpee to Target (Rx+ 14)
max Pull Ups (Rx+ CTB)
Bootcamp
For Time:
Buy In: 400 m Run
27-21-15-9
Cal Row
Alt DB Snatch
Wall Balls
Week 3 Back Squat Cycle
5 reps@ 75%
3 reps @ 85%
max reps @ 95%
5 x AMRAP 1, 1 minute rest
12 Burpee to Target (Rx+ 14)
max Pull Ups (Rx+ CTB)
For Time:
Buy In: 400 m Run
27-21-15-9
Cal Row
Alt DB Snatch
Wall Balls
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