Monday, April 1, 2024

Strength

Complex x 5

every 3 minutes

1 Power Clean, 1 Squat Clean, 1 Front Squat, 1 Jerk

Conditioning

3 x AMRAP 2, 1 minute rest

5 Power Clean 165/110 (Rx+ 185/125)

5 Front Squat

5 Shoulder to Overhead

Bootcamp

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