Monday, April 10, 2023

Strength

Week 6 Wendler Cycle

Back Squat

5 reps @ 75%

3 reps @ 85%

max reps @ 95%

refer to March 22:

0-2 reps: same weight

3-5 reps: add 5/2.5

6+ reps: add 10/5

Conditioning

6 Rounds

40 DU

10 Deadlifts 205/145 (Rx+ 245/165)

Extra Credit

AMRAP 12

1 Rope Climb

4 Wall Facing HSPU

12 Criss cross Jump Rope

Bootcamp

600 m Run

5R:

10 Burpees

10 DB Curls

10 Heavy Ball Cleans

15 T2B/ K2E/ Turkish Sit ups

15 KB Deadlift

15 Ring Rows

600 m Run