Monday, April 11, 2022

back squat, stoh, pull up, front squat, ttb
By
Jessie Strange
December 27, 2020
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Strength

Week 2 Back Squat

3 reps @ 70%

3 reps @ 80%

max reps @ 90%

Conditioning

AMRAP 12

10 Shoulder to Overhead 95/65 (Rx+ 115/80)

10 Pull Ups (Rx+ CTB)

10 Front Squat

10 TTB

Bootcamp

4 R:

15 DB Bench Press

20 Weighted Reverse Lunge

Rest 3 minutes

Alt EMOM 16:

Ring Rows

Push Ups

DB Curls

Wall Walks

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