Strength
Week 2 Back Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
Conditioning
AMRAP 12
10 Shoulder to Overhead 95/65 (Rx+ 115/80)
10 Pull Ups (Rx+ CTB)
10 Front Squat
10 TTB
Bootcamp
4 R:
15 DB Bench Press
20 Weighted Reverse Lunge
Rest 3 minutes
Alt EMOM 16:
Ring Rows
Push Ups
DB Curls
Wall Walks