Strength
20 minutes: Back Squat 3 sets of 4 reps, 3 sets of 2 reps
Conditioning
For Time:
10 Wall Walks
20 Ball Cleans 120/85
40 Box Jump Over 24/20
20 Ball Cleans
10 Wall Walks
Bootcamp
For Time: 2,000m Row Benchmark
Daily Workouts
Monday, April 13, 2026
back squat, wall walk,ball clean, bjo
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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